11th Step Yogaand
11SY Daily Practice for Addiction Recovery Handbook
Sunday: 7:45-9pm, Hustler Building. 8920 Sunset Blvd. West Hollywood.
6:15pm, Rising Lotus Yoga. 14148 .W. Magnolia Blvd. Sherman Oaks, CA 91423.
Tuesday: 8:30-10pm, Yoga Noho,5257 Vineland Ave, North Hollywood, CA 91601.
Thursday: 8:15-9:45pm, Black Dog Yoga, 4454 Van Nuys Blvd. Sherman Oaks, CA. 91403
Saturday: 10am-11:30, ALO Recovery Center
4423 Santa Monica Blvd, Los Angeles Ca 90029
about 11th step yoga
11th step yoga is the only recovery yoga to use the 12 steps and principles of addiction recovery to drive the practice. Its payoff is a solid handle on prayer, meditation, postures and breathwork--a spiritual solution to this fatal mental illness. New-comers and old timers in program, their friends and families, all find release, comfort, harmony.
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Every posture in 11th Step Yoga treats some aspect of this family disease. We address brain chemistry, the nervous system, adrenal overload, detox and brain waves. The session teaches breath work, basic postures and meditation. Its result is a conscious contact with a powerful sense of rightness and ease.
Positive action is the result.