Every posture in 11th Step Yoga treats some aspectof this family disease. We address brain chemistry,  the nervous system, adrenal overload, detox and brain waves.  The session teaches breath work, basic postures and meditation. Its result is a conscious contact with a powerful sense of rightness and ease.

Positive action is the result.

Working the steps of recovery is like churning the earth, making your being fertile for growth. When you really do them, you feel a change in your being. At 11th Step Yoga, we work the steps right into the body, so the mind (the main problem of the alcoholic) can follow. We are excited  to announce Saturdays at 7:30pm-9 at Yoga at the Raven.  A 12 step meeting with a yoga format.  life becomes inspired. chit happens. we love, we live, we inspire. all are welcome: you, friends, family, the recovery curious. @11thstepyoga-instagram and twitter. 11th Step Yoga on Facebook. Thank you for letting us be of service!

about 11th step yoga

11th step yoga is the only recovery yoga to use the 12 steps and principles of addiction recovery to drive the practice. Its payoff is a solid handle on prayer, meditation, postures and breathwork--a spiritual solution to this fatal mental illness. New-comers and old timers in program, their friends and families, all find release, comfort, harmony.

Daily postures

Saturday: 7:30-9pm, The Raven, 2910 Rowena Avenue. CA 90039

​​Sunday: 7:15-8:45 pm, In Yoga, 5142 Laurel Canyon Blvd  Valley Village, CA 91607.

Sunday: 5 pm, The Rec Center 12138 Mt. Vernon Avenue. Grand Terrace. 

Tuesday: 8:30-10pm, Jade Apple Yoga, 10502 Magnolia Blvd., NOHO, CA. 91601

Thursday: 8:15-9:45pm, Black Dog Yoga, 4454 Van Nuys Blvd. Sherman Oaks, CA. 91403