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Every posture in 11th Step Yoga treats some aspect of this family disease. We address brain chemistry, the nervous system, adrenal overload, detox and brain waves. The session teaches breath work, basic postures and meditation. Its result is a conscious contact with a powerful sense of rightness and ease.
Positive action is the result.
about 11th step yoga
11th step yoga is the only recovery yoga to use the 12 steps and principles of addiction recovery to drive the practice. Its payoff is a solid handle on prayer, meditation, postures and breathwork--a spiritual solution to this fatal mental illness. New-comers and old timers in program, their friends and families, all find release, comfort, harmony.
Sunday: 6:15-7:30pm, Rising Lotus Yoga. 14148 .W. Magnolia Blvd. Sherman Oaks.
Tuesday: 8-9pm, next door to Crystal Shrine, 1008 Lima St. , Burbank, 91505.
Thursday: 8:15-9:45pm, Black Dog Yoga, 4454 Van Nuys Blvd. Sherman Oaks.
Friday: 7-8:30pm, Wellborn Lifestyles,13721 Ventura Boulevard,CA 91423.
11th step yoga
For 13 years a revolutionary recovery process has quietly grown in Los Angeles: A 12 Step meeting with a yoga format. 11SY uses very basic, specifically sequenced postures, breath work and meditation, combined with 12 Step principles to treat & heal the nervous system and biochemistry of addiction, no matter what the substance. No yoga experience, or recovery experience necessary, just a desire to elevate your experience of creative intelligence no matter how excruciating your life seems. Participants learn everyday skills to calm cravings, negativity and discomfort, transforming these into ease, open mindedness and willingness. The body and brain become a system of reason and intuition and worship. All our trained instructors volunteer and are in recovery. This is an open meeting which follows the 12 traditions. All are welcome, including the recovery curious. Soon to be published: 11th Step Yoga Daily Practice for Addiction Recovery Handbook. Soon to hit the road: 11th Step Yoga National Road Trip. Check out @11thstepyoga on Instagram. 11th Step Yoga on Facebook. Help to fund our book and road trip at 11th Step Yoga gofundme.com.