Every posture in 11th Step Yoga treats some aspectof this family disease. We address brain chemistry, the nervous system, adrenal overload, detox and brain waves. The session teaches breath work, basic postures and meditation. Its result is a conscious contact with a powerful sense of rightness and ease.
Positive action is the result.
about 11th step yoga
11th step yoga is the only recovery yoga to use the 12 steps and principles of addiction recovery to drive the practice. Its payoff is a solid handle on prayer, meditation, postures and breathwork--a spiritual solution to this fatal mental illness. New-comers and old timers in program, their friends and families, all find release, comfort, harmony.
Sunday: 7:15-8:45 pm, In Yoga, 5142 Laurel Canyon Blvd Valley Village, CA 91607.
Sunday: 5 pm, The Rec Center 12138 Mt. Vernon Avenue. Grand Terrace.
Tuesday: 8:30-10pm, Jade Apple Yoga, 10502 Magnolia Blvd., NOHO, CA. 91601
Thursday: 8:15-9:45pm, Black Dog Yoga, 4454 Van Nuys Blvd. Sherman Oaks, CA. 91403