The 11SY Handbook follows in the tradition of Courage to Change or Daily Reflections--the great daily meditation books we use in recovery to begin our day well. It is unique in that it provides an 11SY action--a posture, breathing, meditation protocol-- to shift the biochemistry of the disease from painful to positive.  This book has been in process for 13 years and we need your help to publish it. Please give what you can at and type in the search 11th Step Yoga.